Surrounding yourself with motivation, inspiration, and reliable information makes building a healthy lifestyle much easier. One of the best ways to do that is by listening to the best health and fitness podcasts tailored for women—podcasts that offer practical tips, thoughtful interviews, and encouragement for both body and mind.
As an avid podcast listener and someone invested in family health, I’ve sampled many shows. Below are the top health podcasts for women in 2023, chosen for their thoughtful content, balanced perspectives, and practical guidance.
These podcasts go beyond diet and exercise to cover mental wellbeing, emotional health, sleep, mindfulness, and science-backed nutrition. Pick a few and see which voices resonate with you.
Let’s dive in!
The 10 Best Health Podcasts for Women in 2023
The Food Psych
The Food Psych Podcast is an outstanding choice for women who want to heal their relationship with food and find sustainable wellbeing. Host Christy Harrison, a registered dietitian, advocates intuitive eating and the Health At Every Size approach—both focused on mental and physical health rather than restrictive dieting.
Christy’s interviews and personal insights can be transformative for anyone struggling with dieting cycles or an unhealthy relationship with food. Her approach emphasizes self-compassion and listening to your body to discover lasting health.
Great For: Breaking free from diet culture, cultivating a healthier mindset, and learning to trust your body.
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Losing 100lbs
Losing 100lbs is hosted by Corinne Crabtree, who lost over 100 pounds and has maintained that change for years. As a certified life and health coach, Corinne focuses less on rigid rules and more on the emotional and mental reasons behind overeating and weight gain. Her approach centers on mindset shifts and sustainable habits.
Corinne’s candid, down-to-earth style and honest conversations make this podcast relatable and motivating for anyone working to change habits and heal their relationship with food.
Great For: Shifting mindset around food and fitness, addressing emotional eating, and hearing practical, no-nonsense advice.
The Doctor’s Farmacy
Hosted by Dr. Mark Hyman, The Doctor’s Farmacy explores the intersections of food, medicine, and public policy. With interviews featuring medical experts and researchers, the show breaks down current science and offers practical advice on how food and lifestyle can support long-term health.
Dr. Hyman brings balanced, research-backed perspectives and clear explanations, making complex topics accessible and actionable.
Great For: Understanding the science behind nutrition and learning evidence-based strategies for better health.
10% Happier
Hosted by journalist Dan Harris, 10% Happier explores meditation, mindfulness, and how busy, ambitious people can find greater calm and clarity. Through wide-ranging interviews, the show examines practical ways to build mental resilience and reduce stress.
Dan’s skeptical yet curious style and strong interviewing skills make complex ideas approachable and useful for everyday life.
Great For: Cultivating mental and emotional calm, and finding practical mindfulness practices for busy lives.
Science Vs.
Science Vs. investigates popular health claims and trends—like fasting, keto, and detoxes—and compares them to the scientific evidence. The show’s meticulous research and entertaining delivery cut through misinformation and clarify what the research actually shows.
With sharp reporting and a witty host, this podcast is both informative and highly enjoyable.
Great For: Separating fact from hype on popular health trends and getting science-based answers in an entertaining format.
The Wellness Mama
The Wellness Mama covers natural living topics including sleep, stress, fitness, toxins, and nutrition. Host Katie Wells interviews experts and shares practical, family-friendly tips so listeners can make more informed choices about home and health.
Great For: Parents and caregivers who want actionable steps to improve family health and household wellbeing.
The Model Health Show
Hosted by Shawn Stevenson, The Model Health Show focuses on practical health, nutrition, and lifestyle strategies. Shawn’s work on sleep and overall wellbeing has helped many listeners make tangible improvements to their daily routines.
Great For: Building a broad, evidence-informed foundation for better sleep, nutrition, and fitness.
Affirmations Pod
Affirmations Pod offers guided affirmations and calming episodes designed to reduce anxiety and boost mindset. Host Josie Ong’s gentle voice and well-crafted scripts make these episodes ideal for moments when you need relaxation or a mindset reset.
Great For: Finding calm, relaxation, and useful affirmations to support mental wellbeing.
The Mindful Kind
Rachael Kable’s The Mindful Kind offers short, gentle episodes that teach simple mindfulness practices for everyday life. Topics range from mindful eating to stress reduction, all presented in a calm and encouraging tone.
Great For: Incorporating small, practical mindfulness habits to feel calmer and more present.
Listen to the Best Health & Wellness Podcasts of 2023 for Women
There you have it—ten thoughtfully curated podcasts to educate, motivate, and support your journey to better physical and mental health. Choose one or several, download episodes you find interesting, and listen while you commute, exercise, or go about your day.
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