As a registered dietitian with a personal connection to dementia, brain health is more than a professional interest—it’s a deeply personal mission. My father passed away from Lewy body dementia two years ago at 91, and his experience motivates me to share evidence-based strategies that help protect cognitive function as we age. One research-supported approach … Read more
If you’re searching for meatless dinner ideas, try this easy and flavorful vegan Cauliflower Tacos recipe. It’s simple to make and perfect for customizing with your favorite toppings. Goal: Eat more plant-based meals. Easiest way to reach that goal: eat more tacos. Who’s with me? Even the most devoted meat eaters rarely complain when it’s … Read more
Roasted boneless turkey breast is an ideal choice for smaller gatherings—Friendsgiving, intimate holiday dinners, Thanksgiving with fewer meat eaters—or even a comforting weeknight meal. It’s straightforward to prepare and delivers all the flavor of a roast turkey without the fuss of a whole bird. In years past we often roasted the largest turkey we could … Read more
A simple guide to help you understand and cook with the best cooking fats and oils for your health! When shopping for oils and cooking fats, the choices can be overwhelming. This straightforward guide will help you choose healthier options, understand how to use them, and identify which to limit or avoid. CHOOSING YOUR COOKING … Read more
I grew up eating Split Pea Soup with Ham and it remains one of my favorite comfort foods. My mother always made it when we had leftover ham after the holidays, and I still look forward to a steaming bowl on chilly days. I’ve kept the heart of that recipe and added a few small … Read more
These Southern Deviled Eggs are creamy, rich, and perfectly balanced with a touch of tang and sweetness. They make an irresistible appetizer for Easter, picnics, potlucks, family gatherings, summer parties, or the holidays. If you love hard-boiled eggs, these deviled eggs are a must. I like to keep a batch of hard-boiled eggs in the … Read more
The air fryer has changed the way we cook at home. If you haven’t added one to your kitchen yet, it’s worth it—this appliance delivers quick, crispy results with less oil and less hassle. We use ours nearly every day, and on our weekly Costco runs we keep finding great foods that turn out perfectly in the basket.
From proteins to snacks and party appetizers, here are our top Costco picks to cook in the air fryer.
Chive butter spread is remarkably simple to make and unbelievably flavorful. Once you try it, you’ll look for any reason to serve it. Spread it on gluten-free bread, pile it on crusty slices, or melt a dollop over grilled steaks or chicken for an instant upgrade to any meal. Years ago I had a regular … Read more
These High Protein Cottage Cheese Pancakes are fluffy, satisfying, and packed with protein—about 30 grams per serving. They’re made from simple pantry ingredients and contain no protein powder, so you get a natural, non-chalky flavor. The result is a tender stack that tastes indulgent while keeping you full. After testing many variations, I settled on … Read more
Reduce inflammation and support your body’s natural detoxification with these simple, nutrient-dense recipes. From smoothies and salads to wraps and soups, these dishes provide antioxidants, fiber, and other key nutrients that help your liver, kidneys, skin, lungs, and gut function optimally. We encounter many harmful substances every day: airborne pollutants, tobacco smoke, pesticide residues, preservatives, … Read more